Are you struggling to manage day-to-day tasks, intense emotions, disruptive behaviors, or your relationships with yourself and others? Even when you’re doing your best, it’s natural to want things to be better.
Conditions like depression, anxiety, ADHD, OCD, and PTSD can significantly impact your ability to function, making each day feel like an uphill battle. You may feel overwhelmed, disconnected, or stuck – but you don’t have to navigate this alone.
This open door can be the beginning of relief, connection, and the change you have been looking for.
Step into a Space Designed for You
Accepting New Telehealth Clients
Service Types
Individual Therapy
Virtual one-on-one support to help you better understand yourself, navigate challenges, and build skills that promote your emotional well-being, resilience, and meaningful change.
DBT Skills Training Group
Virtual training groups follow the Dialectical Behavior Therapy (DBT) model of treatment. It is designed to be a supportive environment to learn new behaviors and to receive feedback about practiced skills.
Specialties. Approaches.
What Makes Me Different
Healing begins with connection.
Meaningful change starts with feeling seen, heard, and understood. I believe that therapy works best when it’s built on genuine connection - one that is safe, respectful, and collaborative. That connection begins before you ever enter the therapy space. Explore the pages below to learn more about who I am, how I work, and what to expect with billing.
Have Questions?
Interested in working together? Fill out the form and I will be in touch shortly. I can’t wait to hear from you!